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Parks Holistic Health

Your journey to holistic mental healing begins here!

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Meet Your Holistic Mental Wellness Coach 

As your coach, I put the power back in your hands.


I’m Toni Parks -- Your Holistic Mental Wellness Coach!

As your health coach I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected.

I’m a Certified Integrative Nutrition Health Coach, committed to the belief that mental-health wellness is not a luxury to be enjoyed by the few; any willing and determined person can turn their situation around through proper holistic healing techniques.

Does stress at your job or in your relationship(s) cause you to overreact? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.

Within my practice, I like to use my real life experiences to help my clients heal. As someone who once suffered from secondary PTSD, depression, and anxiety, I understand how it feels to look at darkness in the eyes and say that enough is enough. Through wellness practices, I have been able to heal childhood traumas and other relational-spiritual wounds.

Now that I am healed and certified to help others, I’ve created a formula of self-care, nutrition, and physical activity to help my clients achieve a life that is filled with joy and wholeness. I’d love to help you on your journey as well, to the health and wellness that you deserve!